I have learned through much trial and error that getting fitter is about training smarter, not necessarily harder. Achieving lasting results requires patience, consistency and a healthy respect for joints, muscle, bone and tissue. I specialize in developing exercise programs for clients dealing with injury, pain or those in need of a physical “tune up.” These personalized regimens are designed to enhance muscular strength and balance, improve physical performance, reduce excess bodyweight and improve appearance. I currently work with clients in their homes, in my personal studio or at a variety of fitness locations in the area.
Credentials
- ACE certified Advanced Health and Fitness Specialist, 2001
- B.S. Health and Human Performance, University of Montana, 1993
- ACE certified Personal Trainer, 1993
- ACE certified Group Fitness Instructor, 1989
October 17, 2011
General